Hopkins Medical Association: Understanding, Support & Treatment
Mental health is an essential part of our overall well-being, and in communities like Bristol, VA and Bristol, TN, conversations around emotional health are more important than ever. One commonly misunderstood mental health concern is the panic attack—a sudden and overwhelming surge of fear or anxiety that can feel physically debilitating.
At Hopkins Medical Association, we’re here to help individuals on both sides of the state line understand the connection between mental health and panic attacks, recognize the symptoms, and explore effective treatment options.
What Are Panic Attacks?
A panic attack is a mental health event that triggers intense physical and emotional symptoms—often without a clear, immediate danger. These episodes can occur unexpectedly or in response to stress, trauma, or specific environments.
Panic attacks may happen on their own or be linked to other mental health conditions, including:
- Panic Disorder
- Generalized Anxiety Disorder (GAD)
- Post-Traumatic Stress Disorder (PTSD)
- Depression
- Substance use or withdrawal
- Chronic stress and burnout
Common Signs and Symptoms
Symptoms typically reach their peak within 10 minutes and may include:
Physical Symptoms:
- Racing or pounding heart
- Sweating or chills
- Shortness of breath
- Chest pain or discomfort
- Nausea or upset stomach
- Dizziness or feeling faint
- Tingling or numbness in hands or face
Emotional & Cognitive Symptoms:
- Fear of losing control or “going crazy”
- Fear of dying
- A sense of detachment or unreality (derealization/depersonalization)
Because panic attack symptoms can mimic serious medical conditions (like heart attacks), seeking medical evaluation is recommended for first-time episodes.
Mental Health Factors Behind Panic Attacks
While panic attacks may seem to come out of nowhere, they are often connected to underlying mental health challenges or environmental stressors. Contributing factors may include:
- Family history of anxiety or mood disorders
- High stress levels or recent life changes
- Health conditions affecting hormones or the nervous system
- Substance use or withdrawal
- Childhood trauma or unresolved grief
Diagnosis & Understanding the Bigger Picture
At Hopkins Medical Association, we take a whole-person approach. If you’re experiencing panic attacks, we’ll work with you to:
- Understand your symptoms and health history
- Identify triggers or contributing mental health conditions
- Develop a plan to reduce symptoms and improve quality of life
If panic attacks are frequent and unprovoked, you may be diagnosed with Panic Disorder—a common but treatable anxiety condition.
How Are Panic Attacks Treated?
Treatment works best when it addresses both the mental and physical sides of panic attacks.
1. Therapy and Counseling
Cognitive Behavioral Therapy (CBT) is highly effective and helps you:
- Identify and change fearful thinking patterns
- Learn techniques to prevent or manage attacks
- Gain tools to cope with stress and anxiety long-term
2. Medication
Certain medications can help reduce the intensity and frequency of panic attacks:
- SSRIs/SNRIs (e.g., Zoloft, Lexapro, Effexor XR)
- Benzodiazepines (short-term use only, like Xanax or Klonopin)
- Beta-blockers or antihistamines for specific situations
All medication plans are personalized and monitored by a provider.
3. Lifestyle Strategies
Supporting your mental health also means taking care of your whole self:
- Practice mindfulness and deep breathing
- Limit caffeine, alcohol, and nicotine
- Get regular exercise and sleep
- Build a support network through friends, family, or therapy
- Join a local support group or virtual community
What to Do in the Moment
If you’re experiencing a panic attack:
- Breathe deeply: Inhale through your nose for 4 counts, exhale slowly through your mouth for 6
- Ground yourself: Use your senses (5-4-3-2-1 technique)
- Remind yourself: “This is a panic attack—it will pass, and I am safe”
- Move gently: Walk or stretch to release tension
A Healthier Future Starts With Support
Mental health challenges—like panic attacks—are nothing to be ashamed of. In Bristol, TN and VA, help is available, and healing is possible.
At Hopkins Medical Association, we’re here to provide compassionate, professional care—whether you’re experiencing panic attacks, navigating anxiety, or simply looking to improve your emotional wellness.
Take the first step: Contact us to schedule a confidential appointment and begin your journey to better mental health.
Disclaimer:
This article is for educational purposes only and is not a substitute for professional medical care. If you are in emotional distress or experiencing a mental health crisis, call 988 (Suicide & Crisis Lifeline) for immediate support. For in-person care, contact Hopkins Medical Association today.